🇪🇨♨️Cómo preparar SANGO DE COSTILLA😘👌‼️

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower reduces carbs while maintaining texture.

beef ribs

🥗Healthier: chicken thighs

💰Cheaper: pork ribs

Chicken thighs are lower in fat.

corn

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes offer similar sweetness.

Start by making a refrito with achiote, bell pepper, white onion, red onion, garlic, salt, cumin, and black pepper in a pot over high heat for about 7 minutes until well cooked.

Blend the refrito until smooth and creamy without vegetable chunks.

In the same pot, seal the beef ribs over high heat.

Add the blended refrito to the pot with the beef ribs.

Pour in enough water to cover the meat and add cilantro stems.

Cook until the meat is very tender, checking the water level as needed.

Grate one or two green plantains and mash them to avoid lumps.

Cook the mashed plantains in water for about 8 minutes, stirring to prevent sticking.

Blend ground peanuts with some water and add to the pot after the plantains are cooked, letting it simmer for another 5 minutes.

Check seasoning and add chopped cilantro, and optionally some oregano.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary