Kwacoco and Banga Soup - Precious Kitchen - Ep 27

palm nut extract

🥗Healthier: coconut milk

💰Cheaper: vegetable oil

Coconut milk offers a lighter flavor while vegetable oil is more accessible.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a protein alternative for vegetarians, while canned fish is budget-friendly.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is milder, and kale is often more affordable.

seasoning cubes

🥗Healthier: herbs

💰Cheaper: salt

Using herbs enhances flavor naturally, while salt is a basic alternative.

Peel and wash cassava, then grate it finely.

Combine grated cassava with water in a pot and mix until smooth.

Cook the cassava mixture over medium heat until it thickens, stirring frequently.

In another pot, boil palm nut extract with water.

Add chopped onions, pepper, and seasoning cubes to the palm nut extract.

Introduce the fresh fish and meat into the boiling mixture.

Simmer until the meat is tender, about 30 minutes.

Incorporate bitter leaf and cook for an additional 5 minutes.

Adjust seasoning with salt and additional spices if necessary.

Serve the Banga soup hot with the kwacoco on the side.

Cooking Techniques

Spice Level: