HOW TO COOK PORRIDGE YAM | AUTHENTIC CAMEROONIAN 🇨🇲YAM POTTAGE #africanrecipes

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein while being more affordable.

meat

🥗Healthier: chicken breast

💰Cheaper: ground turkey

Ground turkey is often less expensive and lower in fat.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are nutrient-dense and cost-effective.

Peel and cut the yam into chunks.

Boil the yam in salted water until tender, about 15-20 minutes.

Drain the yam and set aside.

Heat palm oil in a large pot over medium heat until shimmering.

Sauté chopped onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add diced bell peppers and cook for another 3-4 minutes.

Stir in seasoning cubes and salt to taste.

Add the boiled yam to the pot and mix gently to combine.

Pour in enough water to cover the yam and bring to a simmer.

Add spinach, fish, and meat, cooking until heated through, about 5-7 minutes.

Adjust seasoning as needed and stir gently to incorporate.

Serve hot, garnished with additional greens if desired.

Cooking Techniques

Spice Level:

Allergens