Filé à Parmegiana INCRÍVEL: Receita Fácil e Deliciosa que Todos Vão Adorar!

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast adds a cheesy flavor with fewer calories.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: processed cheese

Part-skim mozzarella reduces fat while processed cheese is often cheaper.

beef fillet

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is leaner, while pork loin is often less expensive.

Pound the beef fillets to an even thickness.

Season the fillets with salt on both sides.

Prepare the seasoning by mixing 2 cloves of garlic, 1.5 teaspoons of black pepper, and salt to taste.

Beat 2 eggs in a bowl and add 0.5 cup of cold water, mixing well.

Dredge each fillet in flour, shaking off excess flour.

Dip the floured fillets in the egg mixture, then coat with bread crumbs.

Heat oil in a skillet to about 1 inch deep for frying.

Fry the fillets until golden brown on both sides, being careful not to let them darken too much to avoid bitterness.

Place the fried fillets on paper towels to drain excess oil.

Transfer the drained fillets to a baking dish, layering them with folded mozzarella cheese on top.

Pour homemade tomato sauce over the fillets.

Sprinkle green peas over the sauce.

Preheat the electric oven to 180°C (356°F) and place the dish inside to melt the cheese, cooking for about 8 minutes until bubbling.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens