Chiktay Aransò (Smoked Herring Salad) -Episode 78 - ❤ Love For Haitian Food How to make

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein and fiber, while all-purpose flour is more accessible.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier for heart health, while margarine is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

pork

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu is a plant-based alternative.

Remove bones from smoked herring.

Shred the smoked herring using two forks.

Heat olive oil in a small pot over low to medium heat.

Add garlic and hot pepper to the oil to infuse flavor.

Swirl the pot to avoid direct heat and let it heat for about 10 minutes.

Remove from heat and strain the oil into the shredded smoked herring.

Add onions and bell peppers to the herring mixture.

Incorporate lime juice and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens