Cook a Bangladeshi Fish Curry with Me! Gwal Maas | Cook & Clean | Bengalistagram

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more accessible, while pork is often less expensive.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is commonly available.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides similar creaminess with less fat.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can mimic the flavor of garam masala at a lower cost.

Heat mustard oil in a large pot until shimmering

Add sliced onions and sauté until golden brown

Stir in ginger and garlic paste, cooking until fragrant

Add goat meat and brown on all sides

Mix in green chilies, coriander powder, cumin powder, and turmeric powder

Pour in yogurt and stir to coat the meat

Cover and cook on low heat for 1-2 hours until the meat is tender

Add water if necessary to maintain desired consistency

Sprinkle garam masala, salt, and bay leaves

Stir in cinnamon stick, cloves, and cardamom

Simmer for an additional 10-15 minutes

Garnish with fresh coriander before serving

Cooking Techniques

Spice Level: