Mimi Selam shares delicious Ethiopian recipes

teff flour

🥗Healthier: quinoa flour

💰Cheaper: whole wheat flour

Quinoa flour is gluten-free and nutritious.

berbere spice

🥗Healthier: cayenne pepper

💰Cheaper: paprika

Cayenne offers heat, while paprika adds color.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and flavorful.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides protein and is plant-based.

Cut beef tips into bite-sized pieces.

Chop onion; any kind of onion can be used.

Add Ethiopian spice to the beef; it is infused with cardamom and ginger.

Prepare lentils with spinach as a side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens