Delicious Dominican Breakfast Mangu Recipe With 4 Ingredients

salami

🥗Healthier: turkey sausage

💰Cheaper: bologna

Turkey sausage is lower in fat, while bologna is often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is typically cheaper.

Cut 1 large onion into rings and separate the rings.

Add 1 tsp of salt and 50ml of apple cider vinegar to the onion and marinate.

Peel 2 green plantains.

In a bowl with 4 cups of water, add 1 tsp of salt and boil the plantains until soft.

Remove the plantains and put them in a bowl.

Add 60g of butter and 3/4 cup of the hot water from boiling the plantains, then crush to make a puree.

Reserve 20ml of olive oil in a pan and fry the marinated onions until soft, then remove and reserve.

In the same frying pan, add 10ml of olive oil and brown 8 wheels of salami to your liking.

Remove the salami and reserve.

Add 20ml of vegetable oil to the pan and fry 2 eggs.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens