How to make Dominican Mangu with salami | Recipes with Ros Emely

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

cooked salami

🥗Healthier: turkey salami

💰Cheaper: bologna

Turkey salami is lower in fat, while bologna is more affordable.

fried cheese

🥗Healthier: grilled cheese

💰Cheaper: mozzarella

Grilled cheese reduces calories while maintaining flavor.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds freshness, while white onion is usually cheaper.

Peel the plantains by making a slit in the middle and removing the skin.

Cut the plantains in half and then in half again.

Put the plantains in a pot filled with water.

Add 2 tsp of salt to the water.

Cook the plantains on medium-high heat for about 25 to 30 minutes until tender.

In a saucepan, add 2 tbsp of avocado oil and fry the Dominican salami until it has some color.

Add sliced red onions and green bell peppers to the salami and mix well.

Add 1/4 cup of tomato sauce and 1/4 cup of water to the mixture and season with 1 tsp of ground black pepper and 1 tsp of salt.

Cover and cook for 5 minutes on medium heat.

Drain the cooked plantains and add 1 tbsp of butter.

Mash the plantains using a fork or masher, adding reserved water to maintain softness.

Add 1 tsp of salt to the mashed plantains and continue mashing until smooth.

Cooking Techniques

Equipment Needed

Spice Level: