COMO hacer un MANGU de plátano que quede SUAVE

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

cooked sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage is leaner, while ground beef is often more affordable.

Peel the green plantains and cut them into chunks.

Place the plantains in a pot and cover with water.

Add salt to the water and bring to a boil over medium heat.

Cook the plantains until tender, about 20-25 minutes.

Drain the plantains and return them to the pot.

Add butter and mash the plantains until smooth.

Adjust the consistency with a little water if needed.

In a separate pan, sauté onions and garlic until translucent.

Add vinegar and pepper to the onion mixture and cook for a few more minutes.

Serve the mashed plantains topped with the sautéed onions and garlic.

Optionally, serve with fried eggs, cheese, avocado, and cooked sausage on the side.

Cooking Techniques

Spice Level:

Allergens