Mangú DOMINICANO los 3 GOLPES | MANGU DOMINICAN RECIPE

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

cooked sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage is leaner, while ground beef is often more affordable.

Cook the green plantains until soft.

Mash the cooked plantains and mix with olive oil, vinegar, and salt and pepper to taste.

Fry the salami and cheese until golden brown.

Sauté the onions until translucent.

Serve the mashed plantains topped with fried salami, cheese, and sautéed onions.

Cooking Techniques

Spice Level:

Allergens