Mango Stew | Ragoût de Mangues | Mangué Sauce 🇬🇳

ripe mangoes

🥗Healthier: avocado

💰Cheaper: canned mango

Avocado provides creaminess without added sugar.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

hot pepper

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper reduces heat while maintaining flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity.

Peel and chop the ripe mangoes into small pieces.

Finely chop the onion, garlic, and ginger.

Heat vegetable oil in a skillet over medium heat until shimmering.

Add the chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in the hot pepper and cook for another minute.

Add the chopped mangoes and cook until softened, about 5-7 minutes.

Pour in lime juice and a splash of water; stir to combine.

Season with salt, black pepper, coriander, and cumin; simmer for 10 minutes.

Blend the mixture until smooth, adjusting consistency with water as needed.

Taste and adjust seasoning if necessary.

Serve warm or at room temperature with grilled meats or as a dip.

Cooking Techniques

Spice Level:

Dietary