How to make Mangú

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

red onions

💰Cheaper: white onions

White onions are often less expensive than red.

Cut the plantains and remove the seeds from the middle.

Cut the onion into thin slices.

Add water to a pot and bring it to a boil, adding a pinch of salt.

Add the plantains to the boiling water and boil for 7 to 10 minutes.

In a pan, add a tablespoon of olive oil and heat for 1 to 2 minutes.

Add the sliced onions to the pan and sauté for 4 to 5 minutes, adding a bit of salt and vinegar.

Once the plantains are done boiling, drain the water carefully, keeping a bit of the water in the pot.

Add a tablespoon of butter to the drained plantains and mash them together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary