Mangu Con Los Tres Golpes Gourmet Recipe

green plantains

🥗Healthier: zucchini

💰Cheaper: regular potatoes

Zucchini offers a lower-carb option while potatoes are more accessible.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute for flavor, vinegar is more economical.

Peel the green plantains and cut them into chunks.

Boil the plantain chunks in salted water until tender, about 15-20 minutes.

Drain the plantains and return them to the pot.

Add butter, minced garlic, and lime juice to the pot with the plantains.

Mash the plantains with a potato masher until smooth and creamy.

Season with salt and pepper to taste.

Cooking Techniques

Spice Level: