How to make mangu

green plantains

🥗Healthier: zucchini

💰Cheaper: regular potatoes

Zucchini offers a lower-carb option while potatoes are more accessible.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute for flavor, vinegar is more economical.

Boil the plantains for about 10 minutes.

Add a little bit of salt while boiling.

When boiling is almost done, add cold water to cook faster.

Mash the boiled plantains with a fork until smooth.

Add cream cheese to the mashed plantains while still hot to melt it.

Mix everything together with a spoon until well combined.

Serve with fried eggs and fried onions if desired.

To prevent sticking, place the finished mangu in cold water for 20 minutes.

Mangu can be eaten for breakfast, lunch, or dinner.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary