Traditional Dominican Breakfast
Recipe Information
Mangu with Salami and Cheese
Cultural Context
Mangu is a traditional Dominican dish made from mashed green plantains, often enjoyed for breakfast or as a hearty meal. It reflects the island's agricultural heritage and is typically served with various toppings, such as salami and cheese, which add flavor and richness. This dish is a staple in Dominican households and showcases the fusion of African and Spanish culinary influences. Today, mangu is enjoyed not only in the Dominican Republic but also by Dominican communities around the world, celebrating their cultural roots.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
salami
🥗Healthier: turkey sausage
💰Cheaper: bologna
Turkey sausage is lower in fat, while bologna is often less expensive.
cheese
🥗Healthier: low-fat cheese
💰Cheaper: processed cheese
Low-fat cheese reduces calories, while processed cheese is typically cheaper.
Soak the green plantains in water to help remove the skin.
Cut the ends off the plantains and slice the center, adding a few slits along the sides.
Remove the skin using a spoon and soak the plantains in water to prevent oxidation.
Add salt to the water and boil the plantains for about 30 minutes until tender.
While the plantains are cooking, cut up the onion, salami, and cheese.
Mix the onion with salt, oil, and vinegar and let it sit.
Fry the cheese and salami until cooked.
Cook the onions in the mixture for about 4-5 minutes, keeping them a little crunchy.
Once the plantains are ready, drain the water and add one stick of butter and one cup of evaporated milk.
Mash the plantains, adding pepper and vinegar, and mix in some cold water for a smooth consistency.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
More Mangu with Salami and Cheese Videos
(23 videos)
Delicious Dominican Breakfast Mangu Recipe With 4 Ingredients
Joca's Kitchen

Mangu Dominicano (Platano Majado)
Hazlo con Sue

Mangu Dominicano Recipe
Irvz All In It

COMO HACER CHICHARRONES CON MANGU
Tasty Dominican FOOD

How to make Mangú
Food Educators MA

Mangu Con Los Tres Golpes Gourmet Recipe
Franchesca Livraghi

How To Make Mangu Con Los Tres Golpes 🇩🇴
Jasmyn Isabel

Como hacer Mangu con Los Tres Golpes en Español!
Sweets and Beyond

APRENDE a preparar MANGU DOMINICANO SUAVE
Yamile Vasquez

How to make mangu
ricardo croussett

Mangú DOMINICANO los 3 GOLPES | MANGU DOMINICAN RECIPE
Cocina Internacional con Luz

How to make Mangu with Red Onions(Mash Green platanos) Episode87
TastetoExplore Darlene

How to make Dominican Mangu with salami | Recipes with Ros Emely
At Home With Ros Emely

COMO hacer un MANGU de plátano que quede SUAVE
Quisqueya la bella food

Cómo hacer Mangú Dominicano con los Tres Golpes 🇩🇴 | Desayuno Típico y Delicioso |
La cocina de Yari

Easy Mangu Recipe | Dominican-Mashed Plantains #bigmamacooks
Michelle Disla

Mangu` Mashed Plantains Dominican Rep 2
Chris' Caribbean Delights

Mangu!
Daisy Martinez

Chicken & Mangu || Dominican Dish || #chickenandmongu #dominicandish
INTERNATIONAL ZOE

How to make Mangu, Queso de Freir y Salchichon
Dante Luna

Como preparar un mangu que dure mucho tiempo suave
yanet Reyes

Mango Stew | Ragoût de Mangues | Mangué Sauce 🇬🇳
Afro Mom Spices

Dominican Mangu con los tres golpes ( smashed plantain with three heaters )🤣😜😉😋
MAM Caribbean Food
Similar Dominican Videos
(24 videos)
COSTILLAS al HORNO | Receta económica y diferente
Ascen y sus cosas

🐷 Costillas al horno | Costillar de cerdo ibérico en salsa barbacoa | Receta del Restaurante BacON
La Gastronófila

¡Sancocho de Res Súper Fácil y Delicioso! Ideal para un Almuerzo en Familia 🍲
KWA

Cuando el frío aprieta en RD se hace SANCOCHO 🍲🔥 | Sancocho dominicano
Recetas en familia.

Chofan Dominicano | Arroz Chino | Dominican Style Chinese Fried Rice | Chef Zee Cooks
Chef Zee Cooks

🇩🇴 DELICIOUS DOMINICAN SANCOCHO / STEP BY STEP / MY MOTHER IN LAW'S RECIPE / IN ENGLISH / EASY!!! 🇩🇴
Providencia Silva

Dominican Oxtail Stew with Moro Rice (Rabo Encendido/Guisado con Moro)
Belqui's Twist

Instant Pot Dominican Oxtail Stew
Belqui's Twist

Dominican Oxtail stew
Natty Dulce

Oxtail Recipe - Rabo Guisado Dominicano - Ox tail Recipe
In The Kitchen With Johnny

How To Make: RABO GUISADO (Rabo Encendido)/Dominican Braised Oxtails
Michelle Disla

"How to Make Authentic Puerto Rican Mofongo with Ripe Plantains, Chicken, and Bell Pepper Sauce"
The Food Ninja

How to Make Mofongo | How to make Puerto Rican Mofongo
Shayla’s Creative Side

HOW TO MAKE MOFONGO | DELICIOUS GREEN PLANTAIN RECIPE
Milla Hub

How to Make Puerto Rican Mofongo
Epicurious

How to Make Mofongo
The Freakin Rican Restaurant

Canoas: Stuffed Sweet Plantains
Sabroso

Yaniqueque Dominicano! Dominican Deep-fry Dominican Goodness🇩🇴#dominicanfood #streetfood #yaniqueque
Steph Chefs It Up

How To Make Pernil - Puerto Rican Roast Pork
Foodland Hawaii

My First time making pernil | How to make Pernil | pierna de cerdo | how to prepare pork Roast
Cooking Con Hannah

Pernil Al Horno - Roasted Pork Shoulder - in the Kitchen With Jonny Ep 57
In The Kitchen With Johnny

PERNIL (Roast Pork Puerto Rican Style) | Delish D'Lites | Puerto Rican Dishes
Delish D'Lites

Moro con Pollo: Dominican Chicken with Rice & Beans You’ll Love
Joca's Kitchen

Como hacer Camarones Guisados - Cocinando con Yolanda
Cocinando con Yolanda
Similar Dishes From Other Cuisines
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia

10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty

Most Wanted Mexican Recipes by Jatin Agrawal · Audiobook preview
Google Play Books

Honey Mustard Chicken Recipe
Jen Cooking

How To Make Scrambled Eggs
Casual Cooking

4 Top Recipes You Loved this Year
Flo Lum

Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu

Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste

Pad Thai | Thai Recipes | Noodles
Lion Brand Rice

Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire

Recipes That Will Transport You To Spain
Tasty Recipes

Dorito Taco Salad -- Throwback Video Series
Southern Country Living

Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB

AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN

Tuna Noodle Casserole - Food Wishes
Food Wishes

Southern Fried Chicken
Smokin' & Grillin with AB

American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art

Broccoli Cheese Soup
Preppy Kitchen

Broccoli Cheese Soup
Preppy Kitchen

How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes

Chicken Quesadilla
Andy Cooks

Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE

Pain perdu salé la recette succulente
Exquise