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Traditional Dominican Breakfast

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Heydee OH
Heydee OH
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Recipe Information

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Video-Specific Recipe

Mangu with Salami and Cheese

Cultural Context

Mangu is a traditional Dominican dish made from mashed green plantains, often enjoyed for breakfast or as a hearty meal. It reflects the island's agricultural heritage and is typically served with various toppings, such as salami and cheese, which add flavor and richness. This dish is a staple in Dominican households and showcases the fusion of African and Spanish culinary influences. Today, mangu is enjoyed not only in the Dominican Republic but also by Dominican communities around the world, celebrating their cultural roots.

DominicanDOmain
45 min
medium
4 servings
Servings4
4 green plantains
1 teaspoon salt
4 cups water
2 tablespoons butter
1 cup evaporated milk
8 oz salami
1 cup cheese
1 medium onion
2 tablespoons vinegar
1 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salami

🥗Healthier: turkey sausage

💰Cheaper: bologna

Turkey sausage is lower in fat, while bologna is often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is typically cheaper.

1

Soak the green plantains in water to help remove the skin.

2

Cut the ends off the plantains and slice the center, adding a few slits along the sides.

3

Remove the skin using a spoon and soak the plantains in water to prevent oxidation.

4

Add salt to the water and boil the plantains for about 30 minutes until tender.

5

While the plantains are cooking, cut up the onion, salami, and cheese.

6

Mix the onion with salt, oil, and vinegar and let it sit.

7

Fry the cheese and salami until cooked.

8

Cook the onions in the mixture for about 4-5 minutes, keeping them a little crunchy.

9

Once the plantains are ready, drain the water and add one stick of butter and one cup of evaporated milk.

10

Mash the plantains, adding pepper and vinegar, and mix in some cold water for a smooth consistency.

Cooking Techniques

mashingsautéing

Equipment Needed

potmashersskillet

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairy

Also Known As

Mangú con Salami y Queso

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