Dominican Mangu con los tres golpes ( smashed plantain with three heaters )🤣😜😉😋

green plantains

🥗Healthier: zucchini

💰Cheaper: yellow plantains

Zucchini offers a lower-carb option while yellow plantains are more accessible.

fried cheese

🥗Healthier: grilled cheese

💰Cheaper: mozzarella

Grilled cheese reduces fat while mozzarella is often less expensive.

salami

🥗Healthier: turkey sausage

💰Cheaper: hot dogs

Turkey sausage is leaner, while hot dogs are a budget-friendly alternative.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a cost-effective substitute.

Peel the green plantains.

Cut the plantains in half and then cut again.

Add water and salt to the pot and boil the plantains for around 30 minutes.

Add a little bit of cool water to make the plantains softer for another 5 minutes.

Fry the eggs, salami, and cheese in a hot pan.

Fry the onions with vinegar and salt after the eggs and cheese are done.

Remove the water from the boiled plantains, reserving some for mashing.

Mash the plantains with a bit of reserved water, butter, and salt until creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens