How To Make Mangu Con Los Tres Golpes 🇩🇴

green plantains

🥗Healthier: zucchini

💰Cheaper: yellow plantains

Zucchini offers a lower-carb option while yellow plantains are more accessible.

fried cheese

🥗Healthier: grilled cheese

💰Cheaper: mozzarella

Grilled cheese reduces fat while mozzarella is often less expensive.

salami

🥗Healthier: turkey sausage

💰Cheaper: hot dogs

Turkey sausage is leaner, while hot dogs are a budget-friendly alternative.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a cost-effective substitute.

Peel and slice the green plantains into thick rounds.

Boil the plantains in salted water until tender, about 20 minutes.

Drain the plantains and return them to the pot.

Mash the plantains with butter until smooth and creamy.

Heat oil in a skillet over medium heat.

Sauté chopped onion and garlic until fragrant, about 3-4 minutes.

Add the sautéed mixture to the mashed plantains and mix well.

Fry slices of cheese in the skillet until golden brown, about 2-3 minutes per side.

Fry salami slices in the same skillet until crispy, about 2-3 minutes.

Fry eggs in the skillet to your preferred doneness.

Serve the mangu topped with fried cheese, salami, and eggs, alongside avocado slices.

Cooking Techniques

Spice Level:

Allergens