BEST Trini Pholourie recipe

split peas

🥗Healthier: chickpeas

💰Cheaper: yellow lentils

Chickpeas provide similar texture and protein.

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeños are milder and easier to find.

Add split peas powder, salt, and turmeric to a mixing bowl.

Gradually add water to the mixture, mixing until a smooth consistency is achieved.

Cover the mixture and let it rest for a minimum of one hour.

Heat about 4 cups of oil in a deep frying pan over medium-low heat.

Test the oil to ensure it is hot enough before frying.

Using a spatula, drop portions of the batter into the hot oil.

Fry until golden brown, checking the color to ensure it is cooked properly.

Remove the pholourie from the oil and place on napkins to drain excess oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary