How to make Trini Pholourie | Deepa Yankarran

split peas

🥗Healthier: chickpeas

💰Cheaper: yellow lentils

Chickpeas provide similar texture and protein.

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeños are milder and easier to find.

Mix all dry ingredients together.

Pour warm water little at a time and mix well.

Add 1/2 of your green seasoning and save the other half for just before you start frying.

Cover and store in a warm place for 3 hours.

Heat 3 cups of oil in a frying pan.

Once your oil is ready, start frying your pholourie using the method shown in the video by scooping up a handful of your pholourie mix and squeezing it through your thumb and index finger.

If this method is difficult, use a spoon dipped in a little water or oil first, then scoop up your pholourie and drop it into the oil.

Cooking Techniques

Equipment Needed

Spice Level: