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Quick Pholourie Recipe - Episode 2 of 3 | CaribbeanPot com

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Recipe Information

Recipe Available
Video-Specific Recipe

Trini Pholourie

Cultural Context

Originating from Trinidad and Tobago, pholourie is a beloved street food made from split peas, often enjoyed as a snack or appetizer. Traditionally served during festivals and gatherings, these golden, deep-fried balls are often paired with spicy chutneys, showcasing the vibrant flavors of Caribbean cuisine. Today, pholourie has gained popularity beyond the islands, making its way into Caribbean restaurants worldwide, celebrated for its crispy exterior and soft, flavorful interior.

TrinidadianTTsnack
60 min
medium
4 servings
Servings4
prepackaged poori mix
1 cup water
1 tbsp Shadow Benny (or cilantro)
1 tbsp chopped green onion (scallion)
1/2 green Scotch bonnet pepper (chopped)
4 cups vegetable oil

split peas

🥗Healthier: chickpeas

💰Cheaper: yellow lentils

Chickpeas provide similar texture and protein.

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeños are milder and easier to find.

1

In a bowl, add the prepackaged poori mix.

2

Add 1 tablespoon of Shadow Benny and 1 tablespoon of chopped green onion to the mix.

3

Chop half of a green Scotch bonnet pepper (no seeds) and add it to the bowl.

4

Mix the ingredients before adding water.

5

Add 1 cup of water to the mixture and mix for 1 minute until thick.

6

Let the batter sit for 2 minutes as per package instructions.

7

Heat 4 cups of vegetable oil in a deep frying pan over medium heat.

8

Using a teaspoon, take a spoonful of batter and drop it into the hot oil.

9

To prevent sticking, oil your fingers and form the batter into a ball before dropping it in the oil.

10

Fry the poori until they float to the top, flipping them to ensure even cooking and color on all sides.

11

Fry for about 3-4 minutes on each side until golden brown, totaling around 6-7 minutes.

12

Remove the poori from the oil and drain on a paper towel-lined basket.

Cooking Techniques

blendingfrying

Equipment Needed

bowldeep frying panteaspoonpaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-free

Also Known As

PholouriePholouriesTrinidadian Pholourie

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