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Recipe Information

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Video-Specific Recipe

Zucchini & Sweet Potato Fritters with Smoked Salmon

Cultural Context

Zucchini and sweet potato fritters are a popular dish in Australia, often enjoyed as a light meal or snack. They reflect the country's love for fresh produce and healthy eating. Traditionally served with a variety of toppings, these fritters have gained international popularity, with variations found in many global cuisines, showcasing the versatility of the ingredients.

AustralianAUmain
45 min
easy
4 servings
Servings4
self-raising flour
sweet potato
zucchini
2 whole eggs
half teaspoon white pepper
fresh feta
lemon juice
milk
smoked salmon
olive oil
white vinegar

smoked salmon

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken provides lean protein, while canned tuna is budget-friendly.

all-purpose flour

🥗Healthier: almond flour

💰Cheaper: whole wheat flour

Almond flour is lower in carbs, while whole wheat flour is often less expensive.

1

In a bowl, combine self-raising flour, sweet potato, zucchini, and 2 whole eggs.

2

Add half a teaspoon of white pepper to the mixture.

3

Incorporate fresh feta into the bowl.

4

Squeeze in the juice of one lemon and mix the ingredients together.

5

Break up the eggs before adding milk to avoid clumping, then add milk and stir until the flour is combined and there are no lumps.

6

Set the mixture aside to rest for 10 minutes.

7

Prepare poached eggs by bringing water to a simmer and adding a dash of white vinegar, stirring the water.

8

Crack the eggs into the swirling water and let them poach for 3 minutes on medium heat without boiling rapidly.

9

Heat oil in a pan and drop spoonfuls of the fritter mixture into the oil, ensuring not to overcrowd the pan.

10

Cook the fritters for about 4 to 5 minutes at 170 degrees Celsius until golden brown.

11

Assemble the dish by placing the fritters on a plate, topping with smoked salmon, and adding poached eggs on top.

12

Crumble more feta over the top and drizzle with olive oil.

13

Serve with an extra lemon wedge on the side.

Cooking Techniques

gratingmixingfrying

Equipment Needed

bowlpanspoonpotstirring utensil

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

fishegggluten

Also Known As

Zucchini FrittersSweet Potato Fritters

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