ብከመይ ብቀሊል መንገዲ ናይ ገጽና ጸጉሪ ነልግሶ? #Eritrea

berbere spice

🥗Healthier: smoked paprika + cayenne

💰Cheaper: cayenne pepper

smoked paprika adds depth, while cayenne provides heat.

beef

🥗Healthier: chicken

💰Cheaper: pork

chicken is lower in fat, while pork is often less expensive.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Sprinkle in berbere spice and stir well to combine, cooking for 2-3 minutes.

Add beef pieces and brown on all sides, about 5-7 minutes.

Pour in water to cover the meat and bring to a boil.

Reduce heat to low, cover, and simmer for 1.5-2 hours until beef is tender.

Add chopped carrots and potatoes, cooking until softened, about 20-30 minutes.

Adjust seasoning with salt as needed.

Serve hot with injera or rice.

Cooking Techniques

Spice Level: