HAVING A FEAST BOIL & FRY PROVISIONS-SALTED FISH STEW-FRIED BREADFRUIT

salted fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Canned fish is often more affordable and easier to find.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Evaporated milk provides creaminess at a lower cost.

Boil salted cod to reduce salt content, flipping occasionally until it falls apart.

Rinse the boiled salted cod a few times before preparing.

Peel and cut dashing, breadfruit, and ripe plantains into large pieces for boiling.

Boil the provision in salted water until tender, adding ripe plantains halfway through.

Prepare the salted fish stew by frying onions until translucent, then adding the boiled salted cod and mixing well.

Add chopped tomatoes and tomato puree for color and juiciness.

Incorporate grated garlic and lime juice, cooking to desired doneness.

Finish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary