dore uko wateka IMYUMBATI iryoshye irimo AMAGI//only 3 ingredients CASSAVA recipe

cassava

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes are often more nutritious and easier to find.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice can provide a similar acidity.

Peel and chop cassava into chunks.

Boil cassava in salted water until tender, about 20-25 minutes.

Drain cassava and let cool slightly.

In a skillet, heat vegetable oil over medium heat.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in diced tomato and green bell pepper; cook until softened, about 5 minutes.

Add minced garlic and chili pepper; sauté for 1-2 minutes until fragrant.

Crack eggs into the skillet and scramble gently until just set, about 3-4 minutes.

Add cooked cassava to the skillet and mix well.

Season with salt, black pepper, and lime juice to taste.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens