Spaghetti alla Pescatora con frutti di mare congelati. Come poter ottenere il massimo.

shrimp

🥗Healthier: scallops

💰Cheaper: pollock

Scallops are leaner, while pollock is more affordable.

white wine

🥗Healthier: broth

💰Cheaper: water with vinegar

Broth adds flavor without alcohol; vinegar adds acidity.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier; canola is budget-friendly.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: pasta made from rice

Whole wheat is more nutritious; rice pasta is often cheaper.

Cook the spaghetti according to package instructions until al dente.

In a pan, sauté the minced garlic in olive oil until fragrant.

Add the scampi, gamberoni, mussels, clams, and squid to the pan and cook until the seafood is done.

Pour in the white wine and let it simmer for a few minutes.

Stir in the tomato passata, paprika, and chili pepper to taste.

Combine the cooked spaghetti with the seafood mixture and toss well.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens