Chicken And Kale Pasta Recipe 🤯
Recipe Information
Italian Pasta
Cultural Context
Italian pasta has a rich history, originating from ancient times when it was made from durum wheat. It holds a central place in Italian cuisine, celebrated for its versatility and ability to pair with various sauces and ingredients. Traditionally served during family meals and festive occasions, pasta has evolved into countless regional variations, making it a beloved dish worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated cheese blend
Nutritional yeast adds a cheesy flavor with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is less expensive and has a neutral flavor.
cream
🥗Healthier: coconut cream
💰Cheaper: milk
Coconut cream offers richness while being dairy-free.
ground meat
🥗Healthier: plant-based meat
💰Cheaper: lentils
Lentils are a budget-friendly protein alternative.
Heat a sauté pan with a little bit of olive oil until hot.
Add the chicken thigh strips to the pan and cook until fully cooked and browned.
Remove the chicken from the pan and set aside.
Add minced onion and prosciutto to the same pan, cooking until the prosciutto is crispy.
Add cremini mushrooms to the pan and season with salt.
Boil water in a separate pot and add salt to the water.
Add fettuccine to the boiling water and cook for about 10 minutes.
Add minced garlic and a pinch of red chili flakes to the pan, sauté until aromatic.
Deglaze the pan with white wine, scraping up the flavor from the bottom and reduce by half.
Return the cooked chicken to the pan and let it absorb the wine flavor.
Strain the pasta, reserving some pasta water, and set aside.
Add butter to the pan and let it melt, then slowly add the cream and Parmesan cheese to thicken the sauce.
Taste the sauce and adjust salt and pepper as needed.
Add julienne kale to the pan, cooking briefly to avoid overcooking.
Add the cooked fettuccine to the sauce and toss to combine, allowing the pasta to absorb the sauce.
Plate the pasta and finish with grated Parmesan cheese and chopped parsley.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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