5 Italian Recipes With Jamie Oliver & Gennaro Contaldo
Recipe Information
Italian Pasta
Cultural Context
Italian pasta has a rich history, originating from ancient times when it was made from durum wheat. It holds a central place in Italian cuisine, celebrated for its versatility and ability to pair with various sauces and ingredients. Traditionally served during family meals and festive occasions, pasta has evolved into countless regional variations, making it a beloved dish worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated cheese blend
Nutritional yeast adds a cheesy flavor with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is less expensive and has a neutral flavor.
cream
🥗Healthier: coconut cream
💰Cheaper: milk
Coconut cream offers richness while being dairy-free.
ground meat
🥗Healthier: plant-based meat
💰Cheaper: lentils
Lentils are a budget-friendly protein alternative.
Boil water in a large pot over high heat.
Add salt to the boiling water.
Add pasta and cook until al dente, stirring occasionally.
In a separate pan, heat olive oil over medium heat.
Add chopped garlic and onion, sauté until fragrant, about 2-3 minutes.
Add diced tomatoes and cook until softened, about 5-7 minutes.
Stir in fresh basil and season with salt and black pepper.
If using, add ground meat and cook until browned, about 8-10 minutes.
For a creamy sauce, add cream and simmer for 2-3 minutes.
Add cooked pasta to the sauce and toss to combine.
Finish with grated parmesan cheese and red pepper flakes if desired.
Serve hot with a drizzle of olive oil and lemon zest.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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