How To Make Ofe Nsala | White Soup Recipe

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in calories, while mackerel is more affordable.

yam

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potatoes are nutritious and potatoes are often less expensive.

utazi leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a similar texture and flavor.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: none

Homemade blends can be healthier and more flavorful.

Boil yam in water until soft, about 15-20 minutes.

Blend boiled yam with water until smooth to create a thick paste.

In a pot, add water and bring to a simmer.

Add the catfish to the simmering water and cook until done, about 10 minutes.

Remove catfish and set aside, reserving the broth.

Add blended yam paste to the broth and stir until well combined.

Season the mixture with salt and seasoning cubes to taste.

Add sliced onions and pepper, stirring gently.

Return the catfish to the pot and simmer for an additional 5 minutes.

Add utazi leaves just before serving for a fresh flavor.

Serve hot with pounded yam or rice.

Cooking Techniques

Spice Level: