Mom's Stewed Fish Recipe.

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeños provide similar heat with less intensity.

vegetable oil

🥗Healthier: olive oil

Olive oil offers a healthier fat option.

fish

💰Cheaper: chicken

Chicken is often more affordable than fish.

lime

💰Cheaper: lemon

Lemon can be used as a more accessible citrus alternative.

Clean and gut the fish, then pat dry with paper towels.

Season the fish with salt and black pepper, and let marinate for about 10 minutes.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Fry the fish for about 3-5 minutes on each side until golden brown, then remove and set aside.

In the same skillet, sauté onion and garlic until fragrant, about 2-3 minutes.

Add thyme and cook for another minute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary