Basa Fish and Kumara Chips ｜Crispy Basa Fillet｜Simple Recipe | 4k |

basa fish fillets

🥗Healthier: cod fillets

💰Cheaper: tilapia

Cod is leaner while tilapia is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is often cheaper.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without extra calories.

kumara

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes are nutrient-dense, while regular potatoes are more affordable.

Preheat the oven to 220°C (fan baking).

Wash kumara and cut into thick chips, keeping the skin on.

Toss kumara chips with vegetable oil, rosemary, and salt until evenly coated.

Spread kumara chips on a baking sheet and cook for 15-20 minutes.

Prepare tartar sauce by mixing mayonnaise, shallots, capers, gherkins, Dijon mustard, Worcestershire sauce, and lemon juice.

Chop parsley and add some to the tartar sauce, reserving some for later.

Set up a breading station with plain flour, whisked eggs, and panko breadcrumbs mixed with Parmesan and parsley.

Coat basa fish fillets in flour, then dip in egg wash, and finally coat with breadcrumb mixture.

Heat oil in a non-stick pan over medium to high heat.

Cook fish for 2-3 minutes on each side until golden brown, adding unsalted butter towards the end of cooking.

Serve fish with kumara chips and tartar sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens