BrazzaKu Prego Roll

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork steak

Chicken is leaner, while pork is often less expensive.

bread rolls

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain is more nutritious, while white bread is often cheaper.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be cheaper.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free, while processed cheese is often less expensive.

Combine all the marinade ingredients in a blender and blend until smooth.

Pour the marinade over the steak and allow to marinate for at least 30 minutes and up to 24 hours, covered in the fridge.

To cook the steak, heat a large griddle pan, skillet or outside grill until scorching hot then cook the steaks quickly on both sides and cooked to your preference.

Remove from the heat and allow to rest for 5 minutes.

For the chilli butter, combine the chopped chillies and butter and mix well.

To serve, half the bread rolls and spread on the chilli butter.

Top with the cooked steak and add sliced tomatoes and onion.

Extra BrazzaKu sauce adds extra flavour and makes for a delicious juicy treat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens