How To Make a Healthier Potato Kugel w/50% fewer calories & fat

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats and flavor.

flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds a nutty taste.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is a lighter, vegetarian option.

Preheat the oven to 425°F (218°C).

Grease an 8-inch square glass baking dish with extra virgin olive oil.

Warm the greased baking dish in the oven to help create a golden exterior.

In a large bowl, whisk together 3 eggs, 2 teaspoons kosher salt, and black pepper.

In a food processor, add 1.5 pounds of thawed frozen cauliflower and onions, and blend until smooth.

Add 3 large potatoes (scrubbed and unpeeled) to the food processor and blend until you achieve a creamy consistency.

Mix the potato mixture with the egg mixture until well combined.

Pour the hot oil into the potato mixture and mix well.

Transfer the mixture into the preheated baking dish.

Bake in the oven for 1 hour until thick and golden brown with a crunchy exterior.

Let the kugel cool for 20-30 minutes before serving to avoid burning your mouth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens