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LUBINA AL HORNO con fideos de arroz y salsa de pimientos | Recetas de comida típica de Marruecos

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Baked Sea Bass with Prawns & Almonds

Cultural Context

Baked Sea Bass with Prawns & Almonds is a classic Mediterranean dish, often enjoyed along the coasts of Spain and Italy. It highlights the region's fresh seafood and the use of nuts in cooking, which adds a delightful crunch and richness. This dish is typically served during family gatherings and festive occasions, showcasing the abundance of the sea. Modern variations may include different types of fish or seasonal vegetables, reflecting local ingredients and personal preferences.

MediterraneanESmain
45 min
medium
4 servings
Servings4
3 pimientos rojos
3 dientes de ajo
1 tomate
mitad de una cebolla
perejil
cilantro
zumo de medio limón
zumo de media naranja
salsa de soja una cuchara pequeña grande
sal al gusto
comino una cuchara pequeña
media cuchara pequeña de pimienta negra
una cuchara pequeña de cúrcuma
una cuchara pequeña de pimentón dulce
albahaca
salsa picante
3 cucharadas de aceite girasol
3 cucharas de oliva
langostinos
gambas peladas
mejillones
laurel
rodajas de limón
rodajas de naranja
fideo de arroz
1 pimiento rojo picado
1 pimiento verde picado
85g champiñones
mitad de puerro
1 zanahoria rallada
mitad de calabacín rallado
aceite de girasol
aceite de oliva

prawns

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is lower in fat, while canned tuna is budget-friendly.

sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod is a leaner fish, while tilapia is often less expensive.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats, while sunflower seeds are more affordable.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, while apple cider vinegar is cost-effective.

1

Prepare the sauce by blending or mixing together the red peppers, garlic, tomato, half an onion, parsley, cilantro, lemon juice, orange juice, soy sauce, salt, cumin, black pepper, turmeric, sweet paprika, basil, hot sauce, sunflower oil, and olive oil.

2

In a separate pot, cook the rice noodles according to package instructions.

3

In a pan, sauté the chopped red and green peppers, mushrooms, half a leek, grated carrot, and half a grated zucchini in sunflower oil and olive oil until tender.

4

Combine the cooked rice noodles with the sautéed vegetables.

5

Serve the rice noodles topped with the sauce and accompanied by shrimp, prawns, mussels, bay leaves, lemon slices, and orange slices.

Cooking Techniques

sautéingbaking

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

seafoodnuts
Local Name: Lubina al Horno con Gambas y Almendras

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