Baked Sea Bass | Recipe by Italian Chef Academy
Recipe Information
Baked Sea Bass with Roasted Potatoes
Cultural Context
Baked Sea Bass is a classic Italian dish often enjoyed along the coastal regions of Italy, where fresh seafood is abundant. Traditionally served during family gatherings or special occasions, this dish highlights the simplicity and quality of fresh ingredients, embodying the Italian philosophy of 'less is more.' Today, variations can be found globally, with many adapting the recipe to include local herbs and spices, making it a beloved choice in many homes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
sea bass
🥗Healthier: trout
💰Cheaper: tilapia
Tilapia is more affordable and widely available.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is cost-effective and has a neutral flavor.
garlic
🥗Healthier: shallots
💰Cheaper: onion
Shallots offer a milder flavor, while onions are more economical.
rosemary
🥗Healthier: thyme
💰Cheaper: oregano
Thyme adds similar herbal notes, while oregano is often less expensive.
Clean the sea bass by gutting it and removing the gills under water.
Rinse the fish to remove blood residues and prepare it for seasoning.
Season the inside of the fish with salt, rosemary, parsley, and a clove of garlic.
Add some olive oil inside the fish.
Prepare potatoes by cutting them into thin round slices for even cooking.
Lay two pieces of aluminum foil to create a perfect closing.
Place a piece of oven paper in the center and lay the sliced potatoes in two rows.
Season the potatoes with salt, olive oil, rosemary, and cherry tomatoes.
Lay the sea bass on top of the seasoned potatoes.
Drizzle a drop of olive oil over the fish and close the foil tightly to form a loaf.
Cook in the oven at 180 degrees Celsius for 20-25 minutes.
Check if the fish is cooked by ensuring the spines come out easily without resistance.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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