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Chef Nisrine's mouthwatering baked Sea Bass with Saffron Roasted Vegetables

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Electrolux Arabia
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Recipe Information

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Video-Specific Recipe

Baked Sea Bass with Saffron Roasted Vegetables

Cultural Context

Baked sea bass with saffron roasted vegetables is a dish that embodies the flavors of the Mediterranean, where fresh fish and vibrant vegetables are staples. This dish is often enjoyed in coastal regions, celebrating the bounty of the sea and the earth. Saffron, a prized spice, adds a luxurious touch and is traditionally used in Mediterranean cuisine. Today, this dish is popular in various culinary settings, from home dinners to upscale restaurants, showcasing the versatility and appeal of simple yet elegant ingredients.

MediterraneanUSmain
45 min
medium
4 servings
Servings4
1 lb sea bass
1 lemon
2 tablespoons capers
1/4 teaspoon saffron
3 cups mixed vegetables (zucchini, bell peppers, red onion, carrots)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

saffron

💰Cheaper: turmeric

Turmeric provides color and flavor at a lower cost.

sea bass

💰Cheaper: tilapia

Tilapia is a more affordable fish option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

1

Preheat the oven to 400°F (200°C).

2

Prepare a baking dish with olive oil to prevent sticking.

3

Clean and fillet the sea bass, seasoning with salt and black pepper.

4

Chop the mixed vegetables (zucchini, bell peppers, red onion, and carrots) into bite-sized pieces.

5

In a bowl, combine the chopped vegetables with olive oil, saffron, garlic, paprika, thyme, salt, and black pepper.

6

Spread the seasoned vegetables evenly in the baking dish.

7

Place the seasoned sea bass on top of the vegetables in the baking dish.

8

Drizzle lemon juice over the sea bass and vegetables.

9

Sprinkle capers on top.

10

Cover the baking dish with aluminum foil to retain moisture.

11

Bake in the preheated oven for 20 minutes.

12

Remove the foil and bake for an additional 10-15 minutes until the fish is cooked through and the vegetables are tender.

13

Garnish with fresh parsley before serving.

Cooking Techniques

seasoningbakingroasting

Equipment Needed

baking dishmixing bowlaluminum foil

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

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