Kondre Recipe (Cameroonian Cuisine)

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a budget-friendly alternative to fresh fish.

vegetables

🥗Healthier: leafy greens

💰Cheaper: frozen mixed vegetables

Frozen vegetables are cost-effective and retain nutrients.

Wash rice under cold water until water runs clear

Soak rice in water for 30 minutes

Heat palm oil in a large pot over medium heat until shimmering

Add chopped onions, garlic, and ginger; sauté until fragrant

Stir in diced meat and cook until browned

Add chopped tomatoes, bell peppers, and carrots; cook for 5 minutes

Mix in soaked rice and stir to coat with oil and spices

Pour in enough water to cover rice by an inch

Bring to a boil, then reduce heat to low and cover

Simmer for 20-25 minutes until rice is tender and water is absorbed

Add fish and sliced plantains on top; cover and steam for 10 minutes

Fluff rice with a fork and serve hot

Cooking Techniques

Spice Level: