Viande Fricasè/ Fricasè Beef
Recipe Information
Fricassé Beef
Cultural Context
Fricassé Beef is a cherished dish in Haitian cuisine, often served during special occasions and family gatherings. Its roots trace back to French culinary traditions, where fricassé refers to a method of cooking meat in a sauce. In Haiti, this dish embodies the warmth of communal dining, celebrating the rich flavors of local ingredients. Today, variations abound, with some adding different vegetables or spices, reflecting personal tastes and regional influences.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner while pork is often less expensive.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil offers healthier fats, while canola is budget-friendly.
Heat 0.5 cup of vegetable oil in a pressure cooker until hot.
Add beef cubes and let them cook until the water released by the beef dries up.
Blend 1 large onion and 2 tomatoes together.
Once the beef water is almost dry, add salt and black pepper to taste.
Mix in the blended tomato and onion mixture.
Add a little bit of ginger and garlic paste and about 2 tablespoons of water; mix well.
Cover the pressure cooker and cook for 10 to 15 minutes.
Open the pressure cooker and add chopped coriander and green chilies.
Cooking Techniques
Equipment Needed
Spice Level:
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