Father and Son Cook NDOLÉ and KOKI CORN Recipe from CAMEROON - Cooking with Kids

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: cashews

Sunflower seeds maintain crunch and flavor while being nut-free.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken provides protein while being more accessible than some fish.

seasoning

🥗Healthier: herbs

💰Cheaper: homemade spice blend

Fresh herbs enhance flavor without added sodium.

Introduce the dish, explaining it's called ndolé and koki corn from Cameroon.

Discuss the use of shrimp in the dish, mentioning they can be caught locally.

Show frozen corn, explaining corn is not in season and that they bought frozen instead.

Blend the frozen corn with cornmeal to make a mixture.

Chop onions and garlic to add to the mixture, mentioning the smell of garlic.

Add ginger to the mixture, noting that one of them doesn't like ginger.

Boil peanuts until soft, then add them to the mixture.

Introduce bitter leaf, discussing its unique flavor and potential bitterness.

Prepare beef separately without bitter leaf, expressing concern about the flavor for the child.

Taste the bitter leaf and note its uniqueness, while the child rates the beef dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens