4 easy Peanut Snacks | meal prep ideas | Airfryer snack recipes for kids #airfryerrecipes
Recipes in this Video
Peanut butter originated in the United States in the late 19th century, gaining popularity as a nutritious and affordable spread. It became a staple in American households, often paired with jelly in the classic peanut butter and jelly sandwich. Today, peanut butter is enjoyed worldwide, with variations including crunchy, creamy, and flavored options, making it a versatile ingredient in both sweet and savory dishes.
Ingredients
- ●peanuts
- ●salt
- ●honey
- ●oil
- ●sugar
- ●vanilla extract
- ●cocoa powder
Instructions
- 1Roast peanuts in an oven at 350°F until golden, about 10-15 minutes.
- 2Let peanuts cool for a few minutes after roasting.
- 3Add roasted peanuts to a food processor.
- 4Blend peanuts until smooth, scraping down the sides as needed.
- 5Add salt to taste and blend again until incorporated.
- 6For sweetened peanut butter, add honey or sugar and blend until combined.
- 7If desired, add oil for a creamier texture and blend until smooth.
- 8Transfer peanut butter to a clean jar and seal tightly.
Ingredient Alternatives
peanuts
Healthier: almonds
Cheaper: sunflower seeds
Almonds provide healthy fats and are lower in calories.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup offers a unique flavor with fewer calories.
oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil adds a tropical flavor while being healthier.
sugar
Healthier: stevia
Cheaper: brown sugar
Stevia is a natural sweetener with no calories.
Techniques
Equipment
Also Known As
Masala Peanuts, a popular Indian snack, originated as a street food, often enjoyed during tea time or as a crunchy accompaniment to drinks. Their spicy, savory flavor makes them a favorite at parties and gatherings. Today, variations exist across India, with different spices and nuts being incorporated, showcasing the dish's versatility and widespread appeal.
Ingredients
- ●raw peanuts
- ●chickpea flour
- ●rice flour
- ●turmeric powder
- ●red chili powder
- ●cumin powder
- ●asafoetida
- ●salt
- ●water
- ●oil
- ●curry leaves
- ●coriander leaves
- ●lemon juice
Instructions
- 1Soak raw peanuts in water for 30 minutes.
- 2Drain the peanuts and pat them dry with a towel.
- 3In a mixing bowl, combine chickpea flour, rice flour, turmeric powder, red chili powder, cumin powder, asafoetida, and salt.
- 4Add water gradually to the flour mixture to form a thick batter.
- 5Coat the soaked peanuts in the batter until evenly covered.
- 6Heat oil in a deep frying pan over medium heat until shimmering.
- 7Carefully drop coated peanuts into the hot oil in batches.
- 8Fry the peanuts until golden brown, about 4-5 minutes, stirring occasionally.
- 9Remove the peanuts with a slotted spoon and drain on paper towels.
- 10In a separate pan, heat a little oil and add curry leaves and chopped coriander leaves.
- 11Sauté for a minute until fragrant, then mix in the fried peanuts.
- 12Drizzle with lemon juice and toss to combine.
- 13Let cool before serving.
Ingredient Alternatives
chickpea flour
Healthier: almond flour
Cheaper: all-purpose flour
Almond flour is lower in carbs and gluten-free.
oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil adds flavor while vegetable oil is cost-effective.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1/2 cup roasted peanuts
- ●1/4 cup jaggery (or brown sugar)
- ●1/4 cup grated coconut (optional)
- ●1/4 tsp cardamom powder
- ●1/4 cup ghee (clarified butter)
- ●1/4 cup water (if needed)
Instructions
- 1Dry roast the rolled oats in a pan on low heat until they turn slightly golden and aromatic. Set aside to cool.
- 2In the same pan, dry roast the peanuts until they are golden brown. Let them cool, then coarsely grind them in a food processor.
- 3In a mixing bowl, combine the roasted oats, ground peanuts, jaggery, grated coconut (if using), and cardamom powder.
- 4Melt the ghee in a pan and add it to the mixture. Mix well until all ingredients are combined.
- 5If the mixture is too dry, add a little water to help bind it together.
- 6Allow the mixture to cool slightly, then grease your hands with ghee and shape the mixture into small round balls (laddus).
- 7Place the laddus on a plate and let them cool completely before serving.
Equipment
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