TRINI STYLE SALT FISH BULJOL & FRY BAKE

salt fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish is lower in sodium, while canned fish is often more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often less expensive.

Wash the salt fish to remove excess salt.

Chop the bandana (shadow benny) finely.

Chop the green onion finely.

Dice the tomatoes.

Chop the hot peppers, garlic, and carrots finely.

In a pot, add one hot spoon of olive oil.

Combine the chopped ingredients in the pot and mix them together.

Prepare the fry bake by mixing 2 cups of flour with water until a dough forms.

Heat oil in a fryer for frying the plantains.

Fry the plantains until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary