#GUTEKA imiteja iryoshye n'inyama ziseye, / cooking green beans | taze fasulye nasıl yapılır

minced meat

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is cost-effective.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen green beans

Asparagus is a nutritious alternative, while frozen beans are budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos provide a similar flavor.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onion and minced garlic; sauté until translucent, about 3-4 minutes.

Stir in minced meat; cook until browned, about 5-7 minutes.

Add diced tomato and bell pepper; cook until softened, about 4-5 minutes.

Incorporate sliced green beans and grated carrot; mix well.

Season with salt, black pepper, coriander, thyme, and chili flakes; stir to combine.

Pour in a splash of water and soy sauce; cover and simmer for 10 minutes.

Uncover and stir occasionally, cooking until beans are tender, about 5 more minutes.

Adjust seasoning with lemon juice before serving.

Cooking Techniques

Spice Level: