Garlic Beef Stir Fry / Dinner Recipes / Stir Fry Recipes / Veal Recipes / Beef Recipes Episode : 562

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

Take the beef pieces and add 500 ml of water and cook for 120 minutes in a pan or 45 minutes if in a pressure cooker.

Heat 10 ml of oil and put in the shallots and the ginger and saute till the shallots lose their pinkish color.

Add the garlic and saute well.

Add the Green chillies, tomato pieces and the curry leaves and saute well.

Add the cooked beef pieces and saute and mix well for 5 minutes.

Add salt to taste and 2 spoons of Mixture of spices.

Saute and mix for 5 more minutes.

Add the rest of the curry leaves and saute and mix.

Take off the flame and serve.

Cooking Techniques

Spice Level:

Allergens