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Greek Green Beans Fasolakia

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Video-Specific Recipe

Greek Green Beans Fasolakia

Cultural Context

Fasolakia, a beloved dish in Greek cuisine, originates from the rural regions of Greece where fresh vegetables are abundant. Traditionally served during the summer months, this dish embodies the Mediterranean diet's emphasis on fresh produce and healthy fats. It's often enjoyed as a main course or as a side dish, reflecting the Greek philosophy of using simple ingredients to create flavorful meals. Today, Fasolakia is cherished not only in Greece but also in various Mediterranean countries, celebrated for its vibrant flavors and health benefits.

GreekGRmain
45 min
medium
6 servings
Servings4
1 lb green beans
1/4 cup olive oil
1 medium onion
3 cloves garlic
2 cups tomatoes (chopped)
1/4 cup fresh parsley (chopped)
2 tablespoons dill (chopped)
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
2 medium carrots (sliced)
2 medium potatoes (diced)
2 bay leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile, while canola oil is more budget-friendly.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a different flavor, while dried parsley is a cost-effective option.

fresh dill

🥗Healthier: thyme

💰Cheaper: dried dill

Thyme is a common herb that complements the dish, while dried dill is less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen potatoes

Sweet potatoes add nutrition, and frozen potatoes are often cheaper.

1

Trim the ends of the green beans and rinse them under cold water.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Add chopped onion and sauté until translucent, about 5 minutes.

4

Stir in minced garlic and cook until fragrant, about 1 minute.

5

Add chopped tomatoes and cook until they break down, about 5-7 minutes.

6

Add the green beans, carrots, and potatoes to the pot, stirring to combine.

7

Pour in enough water to cover the vegetables and add bay leaves, salt, and black pepper.

8

Bring to a boil, then reduce heat to low and cover the pot.

9

Simmer for 30-40 minutes, until the vegetables are tender.

10

Stir in chopped fresh parsley and dill just before serving.

11

Drizzle with lemon juice to brighten the flavors.

12

Serve warm, garnished with additional herbs if desired.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Also Known As

FasolakiaGreek Green Beans Stew

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