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Green Beans Curry - South African Style - Made By My Granny

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Priyanka Govender
Priyanka Govender
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Recipe Information

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Video-Specific Recipe

Green Beans Curry

Cultural Context

Green Beans Curry, a staple in Indian cuisine, showcases the versatility of green beans, often used in various regional dishes. This curry is not only a delicious way to incorporate vegetables into meals but also reflects the Indian tradition of balancing spices and flavors. In South Africa, where Indian cuisine has influenced local food culture, this dish has become popular among diverse communities, often served with rice or flatbreads.

IndianZAmain
45 min
medium
4 servings
Servings4
1 lb green beans
1 medium onion
2 medium tomatoes
2 tablespoons cooking oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthier fat.

garam masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade blend can be healthier and cheaper.

1

Heat oil in a pan until hot.

2

Add chopped onions and cook until softened.

3

Add chopped tomatoes and cook until they are nice and mixed in.

4

Add sliced green beans and mix well.

5

Add a little water to prevent sticking and burning.

6

Cover and cook for about 10-15 minutes until the beans are tender.

Cooking Techniques

sautéingstir-frying

Equipment Needed

panknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Green Bean MasalaFrench Beans Curry

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