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French Green Beans Recipe Healthy Cooking|Steamed Green Beans|By Unique Galleries Cooking

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Unique Galleries Cooking
Unique Galleries Cooking
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Recipe Information

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Video-Specific Recipe

French Green Beans

Cultural Context

French green beans, or haricots verts, are a staple in French cuisine, known for their delicate texture and vibrant color. Often served as a side dish, they embody the French philosophy of celebrating fresh, seasonal ingredients. Traditionally, they are simply prepared with butter and herbs, allowing their natural flavor to shine. This dish has gained popularity worldwide, often appearing in various adaptations, but the classic preparation remains a beloved favorite.

FrenchFRside
20 min
easy
4 servings
Servings4
½ kg Beans (Chopped)
2 tbsp Oil
½ tsp Mustard Seeds
½ tsp Urad Dal
¼ tsp Black Paper
2 Nos Dry Red Chilli
1 Strip Curry Leaves
Green Chilli (As Per Taste)
1 Medium Size Onion
¼ tsp Turmeric Powder
⅓ Cup Soaked Chana Dal
Salt (As Per Health)
2-3 tbsp Fresh Grated Coconut
1 tsp Lemon Juice

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option while maintaining flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more affordable and have a longer shelf life.

1

Heat oil in a pan.

2

Add mustard seeds and urad dal, and let them splutter.

3

Add chopped onion and sauté until translucent.

4

Stir in dry red chilli, curry leaves, green chilli, and turmeric powder.

5

Add soaked chana dal and sauté for a few minutes.

6

Add the chopped beans and salt, and mix well.

7

Cover and cook until the beans are tender.

8

Finish with fresh grated coconut and lemon juice before serving.

Cooking Techniques

blanchingsautéing

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Haricots Verts
Local Name: Haricots Verts

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