Chicken & Green Beans Stew

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken pieces

Chicken breast reduces fat while bone-in pieces are often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon cubes

Vegetable broth is lower in calories and can be homemade easily.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthy, while canola is budget-friendly.

red pepper flakes

🥗Healthier: fresh chili peppers

💰Cheaper: black pepper

Fresh chili peppers can provide flavor without added heat, while black pepper is more economical.

Heat cooking oil in a pot.

Add chicken nipples and start browning them.

Add ginger paste and continue stirring.

Add black pepper.

Add curry powder, Vegeta powder, coriander powder, and a cinnamon stick; mix to combine and continue browning the chicken.

Add chopped onions and stir for 2-3 minutes.

Add water and cook for 10 minutes.

Add tomato paste and cook for 5 minutes.

Add cumin powder and garlic paste, followed by the green beans; mix and cook for 10 minutes.

Check the seasoning and add salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary