Mauritian-style Sautéed Cabbage with Potatoes [Touffer Lichou] | Vegan / Vegetarian Recipe

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: cumin + turmeric

Homemade blends can be tailored to taste and cost.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add diced beef and brown on all sides, about 5-7 minutes.

Mix in chopped tomatoes and cook until softened, about 3-4 minutes.

Sprinkle curry powder over the mixture and stir to combine thoroughly.

Add chopped carrots and potatoes, mixing well with the beef.

Pour in coconut milk and add bay leaves and thyme.

Season with salt and black pepper to taste.

Bring to a simmer, then reduce heat to low and cover.

Cook for 1.5 to 2 hours, stirring occasionally, until beef is tender.

Adjust seasoning if necessary before serving.

Cooking Techniques

Spice Level: