How To Make Salt Fish Buljol.

salt fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish is lower in sodium, while canned fish is often more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often less expensive.

Boil 8 cups of cold water in a saucepan.

Add 0.5 lb of salted fish to the boiling water and let it boil for about 15 minutes to remove excess salt.

Drain the fish and rinse it in cold water.

Shred the boiled fish into flakes.

Prepare the vegetables: dice cabbage, hot pepper, scallion, tomato, and bell pepper, and chop the red onion.

Combine all the chopped vegetables in a bowl with the shredded fish.

Add about 0.25 teaspoon of black pepper to the mixture.

Heat 2-3 tablespoons of olive oil in a frying pan over high heat.

Pour the hot oil over the fish and vegetable mixture and stir to combine.

Cooking Techniques

Equipment Needed

Spice Level: