How to Make Rainbow Beef Stir-Fry - Let's Make Lunch with Andrea Villneff

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos offers a similar flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and canola oil is more budget-friendly.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickener while flour is a common substitute.

Wash hands with warm soap and water for 20 seconds.

Put long hair up and wear an apron if desired.

Prepare brown rice by adding 1 cup of rice to a pot with 2 cups of beef broth.

Add onion flakes and garlic powder to the pot with rice and broth.

Bring the rice mixture to a boil over high heat, then cover and reduce to low heat for 15 minutes.

After 15 minutes, remove from heat and let sit for 10 minutes to absorb moisture.

Add frozen peas to the rice after the 15 minutes, cover, and let steam for the remaining 10 minutes.

In a large frying pan, cook the ground beef until browned.

Add frozen vegetables to the pan with the cooked beef and stir until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens